by Jennifer Buckley
You find yourself balancing your checkbook mentally, wondering if your boss actually meant what he said and if the planet is really going to run out of clean drinking water. All the traditional sleep techniques have been exhausted: you drank warm milk, ate a bedtime snack, avoided caffeine and took a hot bath. You may have even tried counting those white puffy ranch animals, but to no avail–another sleepless night.
If common sleep inducing measures don’t work for you, it’s time to try some unconventional methods. Remember, as with all new ideas, keep an open mind. After all, the name of the game is falling asleep.
March of the toy soldiers. Fill your bathtub ankle deep with cool water and march around in it for a few minutes. it’s a proven for
Just give at least one of these non-traditional ideas a try. You are a caregiver and the last thing you need is to fight with your pillow another night. If nothing seems to be working for you, consider seeing a doctor. It could be more than just anxious thoughts keeping you from snoozing. Good luck and sweet dreams.